Accomplish the following activities within the next 20 minutes:
10 push ups
20 sit ups
30 jumping jacks
run around the block once
ride your bike around the block twice (if you don't have a bicycle, run around the block twice)
-OR-
put in an exercise/fitness DVD (likely your mom or dad has one they planned to use but rarely have) and participate in the program for 20 minutes.
Assignment:
1. take your pulse rate before you begin the exercise (write it down). Take your pulse rate after you exercise. Enter both numbers in a comment on this site. If you don't know how to take your pulse rate, look it up on Google as the first part of this lesson.
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